Examples of food to Portfolio diet

Tea -1, 1 soy yogurt with muesli without sugar, 1 cup of fresh fruit to taste tea -1, 1 or 2 slices of whole wheat bread, 1 slice of smoked salmon, 1 cup fresh low-fat cheese, 1 kiwi -1 tea, 1 soy yogurt with 1 hand nuts (almonds, walnuts, hazelnuts), 1 banana tea -1, 1 or 2 slices of whole wheat bread with fresh goat cheese, 1 grapefruit -1 hot chocolate made with soy milk, 1 or 2 slices wholegrain bread thinly coated cheese spread or butter, 1 apple Lunch - brown rice, tuna, salad of cucumbers and tomatoes, 1 cup of fresh low-fat cheese.http://tbookmark.com/story.php?title=grow-taller-4-idiots
Grapes - a salad of grated, 2 hard-boiled eggs, 1 tomato, 1 yogurt, a handful of walnuts and almonds - a sandwich with whole grain bread with goat cheese, lettuce and chicken fillet, 2 tangerines - sandwich with whole meal rolls, turkey ham, lettuce and tomato, 1 yogurt, 1 banana - integral pasta with tomato sauce and Parmesan cheese, 1 apple. http://bmarkers.com/story.php?title=grow-taller-4-idiots
Dinner - Green salad with walnuts, 1 baked chicken fillet with steamed zucchini, 1 pear - salad of radicchio, cooked barley and sautéed mixed vegetables, 1 banana - 1 turkey steak with sauteed mushrooms with whole meal, lettuce, 1 Slice pineapple - pickles, green beans steamed + brown rice, mashed apple - beetroot salad, 1 steak grilled salmon + spinach with soy cream, 2 tangerines between snacks handful of nuts, a cup of milk, rice, soy or oat Soy yogurt, fresh fruit or vegetables.