Fatty acids reduce blood cholesterol levels

Give priority to unsaturated fatty acids. Saturated fatty acids - mainly from animal products (meat, butter, cream, cheese, etc.) - tend clog arteries and raise cholesterol, while unsaturated fatty acids reduce blood cholesterol levels. They are also harder to store in the body. Polyunsaturated fatty acids are found in vegetable oils such as oil, saffron, corn and soybeans, which are also the best source of linoleic acid (omega-6), and flax oil, Canadian rapeseed (canola), which is the best source of alpha linolenic acid (omega -3). The olive oil is dominated monounsaturated? http://poskan.com/story.php?title=grow-taller-4-idiots-2

Fatty acids (oleic acid), which are not essential (body can only create them), but also have a positive effect on human health. A handful of nuts a day. The study participants ate almonds, but any nuts will serve - walnuts, chestnuts, peanuts, hazelnuts, pistachios, makadamijski nut, Brazil nut, cashew nuts and Japanese ... Has Portfolio diet showed successful? Jenkins and colleagues were curious how the Portfolio diet work in real life and they include people who want to reduce cholesterol levels. They told them what to eat, and gave them a few menu as a template.http://dofollow.web.id/story.php?title=grow-taller-4-idiots-3
So the respondents themselves purchased and cooked food. Dr. Jenkins said that about 30 percent of people reduce LDL cholesterol by 20 percent after six months. The other 30 percent is reduced LDL levels by 15 percent reduction in LDL levels. One-third of respondents were able to reduce their cholesterol levels. It is believed that this is because they did not adhere to a diet, as opposed to a person with good results. What appeared to be the biggest obstacle for people was to substitute meat for soy products.
Dr. Jenkins said that most people could eat nuts and replace animal fats with products of plant sterols. Is Portfolio diet for you? Nowadays many people worry that they will develop heart disease or have a stroke, and higher risk individuals who are struggling with excess weight and high blood cholesterol levels. Because this is a diet plan that does not exclude any food group there is no risk to go to this "diet". In fact, this is not a "diet", although it is so called, but a way of eating. And it's pretty simple - you do not have anything to give but sometimes you have to replace certain foods for healthier ones. Thus, the Portfolio diet is suitable for everyone.