Drink plenty of fluids - Dehydration "confuses the body", so it may happen that instead of thirst, feel the hunger for "forbidden" foods. Every hour, drink a glass of water. Be patient - real craving for food remains, and it is psychological stops after some time. If you are eating enough and drinking enough fluids, be patient 15 or 20 minutes and the feeling of desire will pass. http://moviereviewstime.com/story.php?title=grow-taller-4-idiots
Interferes yourself - When you appear craving for a particular food, whatever you do, try to turn the thoughts in a way that you start doing something else. For example, if you work at a computer, make a phone call or perform another task. Exercise - If you start exercising when you feel a craving for food, you should feel better almost immediately, of course, if that craving psychological nature. If the physical craving, then you probably will not have the power to exercise, which is a definite sign that you need to eat?
Healthy snacks - If you just cannot separate from the nail, buy healthy ones - dried fruits, almonds, walnuts... If you have healthy snacks do not help, craving for food is psychic nature, which means that it must be harder to resist.http://socialbookmarksclub.com/story.php?title=grow-taller-4-idiots-3
Vary habits - Craving for food can occur due to certain habits that you have, for example, if after a meal have a habit of eating something sweet, or eating in front of the TV.
Changing routines, you will reduce the chance of changing desires. If nothing is helping, eat chocolate, but only one line, not the whole, eat half the chips, not the whole, and drink half a soda, not a whole. What is most important that you cannot let one "bad" day turned into a few days a week. Odvikavajte slowly the body of bad eating habits, and the above tips can certainly help.
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