Exercise in a chair

These exercises are almost as effective as exercise pedaling:
1st Sit straight in a chair, grab the edge of a chair on each side and stabilize your upper body.
2nd Press your back against the back, squeeze your abs and raise your legs so that your knees toward your chest lifting.
3rd Do not bend your back and breathe properly.
4th Slowly lower legs.http://knitting-iceland.net/story.php?title=grow-taller-4-idiots-review
5th Repeat the exercise 20 times.
Exercises in squats and Pilates ball
Pilate’s ball is the perfect tool for strengthening the abdominal muscles. first Lie on the ball to touch the ball with the middle and lower part of your back and legs shall be unto you crouch in the knee at an angle of 90o second Cross your arms over your chest or place them behind your head. third Tighten your abdominal muscles, lift your torso off the ball, pulling the bottom of the rib cage, up 4th Use the legs and back hold the ball in place and stable. 5th Slowly return to the starting position. 6th All the time the head and neck should be leveled with the body. Chin not falls on his chest. 7th Repeat this exercise 20 times.http://rapprint.com/story.php?title=grow-taller-4-idiots-review

The first results should be visible after a month or two, if you pay attention to diet, regular exercise two to three times a week, and five days a week to repeat the described exercises for abdominal muscles.